Oxford Hypnotherapy Centre

                                                                            

Mark Witter MA PhD DHP

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Stress Relief

Stress is the most common obstacle to well being in modern life. Individuals experiencing prolonged stress suffer both emotionally and physically – it has been estimated that up to 70% of visits to GPs are, at their root, the result of stress.

In whatever way stress manifests in your life, it is important to know that there are many well-established and highly-effective strategies to reduce current stress and to help you avoid reaching high stress levels in the future. 

 

Your programme of treatment is individually-tailored to your personal needs, but might include:

  • Looking at what triggers stress in your life.

  • Examining how you reacted to stress in the past and how you can develop new, more empowering, responses.

  • Changing habitual patterns of thinking and beliefs that are contributing to your stress.

  • Teaching simple relaxation exercises and self-hypnosis. 

  • Demonstrating techniques that allow you to take charge of your emotions on an on-going basis.  

 

What is the next step?

If you want to reduce your feelings of stress and experience more balance in your life, book a free Introductory Consultation, without further obligation, by  contacting me directly on:

Freephone:        0800 011 2371

E-mail:                info@markwitter.com

 

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Freephone: 0800 011 2371

Oxford Hypnotherapy Centre

255-257 London Road, Headington, Oxford OX3 9EH.

Copyright 2004 Mark Witter