 Insomnia and sleep difficulties come in a wide variety of forms: for example, not being able to get to sleep, waking frequently, waking early and not being able to get back to sleep, being easily disturbed, the experience of physical pain or discomfort, experiencing nightmares, having terror or panic attacks during the night or simply having unsatisfactory sleep that does not leave you feeling refresh.
Hypnotherapy can help sleep problems that have a psychological or emotional component to them. For example, many sleep difficulties are caused by stress, anxiety or highly active thought patterns. Whatever the cause, however, once insomnia has set in, the problem is often exacerbated by a heightened fear of not getting to sleep and the formation of bad sleeping habits. Hypnotherapy can help you break your old patterns of behaviour and experience pleasant restful sleep. What is the next step? To book a free Introductory Consultation, without further obligation, contact me directly on: Freephone: 0800 011 2371 E-mail: info@markwitter.com [ Top of Page ] [ Back ] [ Home ] [ Next ] | 
