 Hypnotherapy is the use of hypnosis to help you make positive changes. I combine hypnosis with a range of therapies to produce a powerful combination of tools to help you overcome your difficulties and achieve your goals.
To understand how hypnotherapy works you have to appreciate that your mind has many levels of awareness. Some things are in your awareness right now – for example, you know you are reading this page. Other things may not be in your awareness right now but easily could be – for example, the feeling of breathing. However, some things are harder to bring to your conscious awareness – for example, core self-beliefs or distant memories. It is often the thoughts, feelings and beliefs that are outside your everyday awareness that cause behavioural, emotional and psychological difficulties. Unwanted habits, distressing emotions or intrusive thoughts may seem to occur ‘all on their own’ and arise ‘from nowhere’. But of course they don’t; they arise from parts of your mind that are outside your everyday awareness – your unconscious mind. Hypnosis makes it easier to access and work with the unconscious mind - the object of hypnotherapy being to address your difficulty at the appropriate level of mind. It is very much an interactive therapy – I do not dictate solutions to you; I am better viewed as a skilled guide helping you to identify your own solutions and resources. What is the next step? To book an Introductory Consultation, without further obligation, contact Mark directly on: Freephone: 0800 011 2371 E-mail: info@markwitter.com [ What can hypnotherapy help? ] [ Top of Page ] | 
